Fastlagsbulle
Nutritional Overview
A traditional Swedish sweet bun filled with whipped cream and marzipan, high in carbs and fat with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fastlagsbulle contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Fastlagsbulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Fastlagsbulle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fastlagsbulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fastlagsbulle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bun contributes 220 calories (49% of total calories).
• Protein sources: Wheat bun provide essential amino acids for muscle health.
• Energy sources: Wheat bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat bun
100gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Whipped cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
Marzipan
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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