Fast Food Combo Meal
Nutritional Overview
This meal includes a chicken burger, a beef burger, a serving of French fries, and a lemon soda. Nutritional values are estimated based on visual analysis. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Fast Food Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fast Food Combo Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Fast Food Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), Fast Food Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fast Food Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef burger contributes 450 calories (37% of total calories).
• Protein sources: Chicken burger, Beef burger, French fries provide essential amino acids for muscle health.
• Energy sources: Chicken burger, Beef burger, French fries, Lemon soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burger
180gr
Protein: 18g
| Carbs: 40g
| Fat: 18g
Beef burger
200gr
Protein: 20g
| Carbs: 35g
| Fat: 25g
French fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Lemon soda
300gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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