Fast Food Combo Meal
Nutritional Overview
This meal includes chicken nuggets, a fried chicken drumstick, a burger, French fries, ketchup and chili sauce, and a soft drink. Nutritional values are estimated based on visual analysis. Some values may be approximated due to lack of precise ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Fast Food Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fast Food Combo Meal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Fast Food Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (72g), Fast Food Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fast Food Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger with bun and patty contributes 400 calories (28% of total calories).
• Protein sources: Chicken nuggets, Fried chicken drumstick, Burger with bun and patty, French fries provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, Burger with bun and patty, French fries, Ketchup and chili sauce, Soft drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken nuggets
100gr
Protein: 15g
| Carbs: 18g
| Fat: 18g
Fried chicken drumstick
90gr
Protein: 18g
| Carbs: 5g
| Fat: 18g
Burger with bun and patty
150gr
Protein: 15g
| Carbs: 35g
| Fat: 20g
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Ketchup and chili sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Soft drink
300gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!