Fast Food Combo Meal
Nutritional Overview
A fast food meal consisting of multiple burgers and a serving of French fries, high in calories and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Fast Food Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fast Food Combo Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Fast Food Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fast Food Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fast Food Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheeseburger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hamburger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
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