Fasolka z ziemniakami
Nutritional Overview
Danie składa się z fasolki szparagowej, ziemniaków i odrobiny masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fasolka z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Fasolka z ziemniakami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fasolka z ziemniakami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fasolka z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fasolka z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasolka szparagowa contributes 70 calories (54% of total calories).
• Protein sources: fasolka szparagowa provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa
150gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
ziemniaki
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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