Fasolka z sosem pomidorowym
Nutritional Overview
Danie warzywne z fasolką szparagową, ciecierzycą, batatem i gęstym sosem pomidorowym z dodatkiem mleczka kokosowego. Wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasolka z sosem pomidorowym contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Fasolka z sosem pomidorowym offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Fasolka z sosem pomidorowym is an excellent energy source for active individuals and athletes.
• Fasolka z sosem pomidorowym contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasolka z sosem pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciecierzyca contributes 82 calories (23% of total calories).
• Protein sources: fasolka szparagowa, ciecierzyca provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa, ciecierzyca, pomidory krojone, batat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
ciecierzyca
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
pomidory krojone
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
batat
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pieczarki
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oliwa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mleczko kokosowe
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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