Fasolka z łososiem
Nutritional Overview
Na zdjęciu widać fasolkę szparagową żółtą, ziemniaki, kawałki łososia, bułkę tartą z masłem oraz niewielką ilość sosu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie dokładne określenie nie było możliwe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fasolka z łososiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasolka z łososiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Fasolka z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fasolka z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fasolka z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 166 calories (26% of total calories).
• Protein sources: fasolka szparagowa żółta, ziemniaki, łosoś, sos wywarowy provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa żółta, ziemniaki, bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa żółta
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
ziemniaki
140gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
łosoś
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
bułka tarta
18gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sos wywarowy
40gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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