fasolka z chlebem i jajkiem
Nutritional Overview
Posiłek składa się z fasolki po bretońsku z mięsem wieprzowym i sosem pomidorowym, podany z jajkiem gotowanym, ogórkiem kiszonym i kromką chleba żytniego. Niektóre wartości odżywcze zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, fasolka z chlebem i jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fasolka z chlebem i jajkiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), fasolka z chlebem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (30g), fasolka z chlebem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. fasolka z chlebem i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 200 calories (33% of total calories).
• Protein sources: fasola biała, mięso wieprzowe, jajko gotowane, chleb żytni provide essential amino acids for muscle health.
• Energy sources: fasola biała, sos pomidorowy, chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasola biała
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
mięso wieprzowe
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
sos pomidorowy
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chleb żytni
60gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
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