fasolka z chlebem
Nutritional Overview
Posiłek składa się z fasolki w sosie pomidorowym i dwóch kromek chleba pełnoziarnistego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fasolka z chlebem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• fasolka z chlebem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), fasolka z chlebem is an excellent energy source for active individuals and athletes.
• fasolka z chlebem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fasolka z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasolka w sosie pomidorowym contributes 300 calories (71% of total calories).
• Protein sources: fasolka w sosie pomidorowym, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: fasolka w sosie pomidorowym, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka w sosie pomidorowym
200gr
Protein: 12g
| Carbs: 45g
| Fat: 4g
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
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