fasolka w sosie pomidorowym z chlebem
Nutritional Overview
Posiłek składa się z fasolki w sosie pomidorowym oraz kromki chleba pszennego. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fasolka w sosie pomidorowym z chlebem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• fasolka w sosie pomidorowym z chlebem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), fasolka w sosie pomidorowym z chlebem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, fasolka w sosie pomidorowym z chlebem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. fasolka w sosie pomidorowym z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasolka w sosie pomidorowym contributes 220 calories (69% of total calories).
• Protein sources: fasolka w sosie pomidorowym, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: fasolka w sosie pomidorowym, chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka w sosie pomidorowym
200gr
Protein: 10g
| Carbs: 40g
| Fat: 1g
chleb pszenny
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!