Fasolka w sosie pomidorowym
Nutritional Overview
Szacowana fasolka w sosie pomidorowym. Wartości odżywcze są przybliżone, brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Fasolka w sosie pomidorowym provides moderate energy and can fit well into most balanced meal plans.
• Fasolka w sosie pomidorowym offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Fasolka w sosie pomidorowym is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fasolka w sosie pomidorowym is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fasolka w sosie pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasola biała contributes 103 calories (60% of total calories).
• Protein sources: fasola biała provide essential amino acids for muscle health.
• Energy sources: fasola biała, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasola biała
70gr
Protein: 11g
| Carbs: 40g
| Fat: 1g
sos pomidorowy
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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