Fasolka żółta gotowana
Nutritional Overview
Na zdjęciu widać głównie gotowaną fasolkę szparagową żółtą. Nie widać wyraźnie innych składników ani dodatków, więc brakujące wartości ustawiono na 0 tam, gdzie nie można ich potwierdzić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasolka żółta gotowana contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Fasolka żółta gotowana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fasolka żółta gotowana provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fasolka żółta gotowana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fasolka żółta gotowana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasolka szparagowa żółta contributes 120 calories (40% of total calories).
• Protein sources: fasolka szparagowa żółta provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa żółta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa żółta
260gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
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