fasolka szparagowa gotowana
Nutritional Overview
Na talerzu znajduje się gotowana fasolka szparagowa (ok. 150g). Brak innych widocznych składników. Wartości odżywcze innych składników ustawiono na 0, ponieważ nie są widoczne. Danie jest bardzo lekkie i zdrowe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fasolka szparagowa gotowana is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, fasolka szparagowa gotowana is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! fasolka szparagowa gotowana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasolka szparagowa contributes 35 calories (100% of total calories).
• Energy sources: fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka szparagowa
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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