fasolka po bretońsku z kurczakiem
Nutritional Overview
Na talerzu znajduje się fasolka po bretońsku (fasolka w sosie pomidorowym) oraz sałatka z kurczaka z majonezem i ogórkiem. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fasolka po bretońsku z kurczakiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! fasolka po bretońsku z kurczakiem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), fasolka po bretońsku z kurczakiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, fasolka po bretońsku z kurczakiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. fasolka po bretońsku z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasolka w sosie pomidorowym contributes 240 calories (71% of total calories).
• Protein sources: fasolka w sosie pomidorowym, tunczyk w sisie wlasnym pol puszki provide essential amino acids for muscle health.
• Energy sources: fasolka w sosie pomidorowym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasolka w sosie pomidorowym
180gr
Protein: 10g
| Carbs: 42g
| Fat: 2g
tunczyk w sisie wlasnym pol puszki
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
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