Fasole verde fiartă
Nutritional Overview
Această masă conține fasole verde fiartă cu usturoi și puțin ulei. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare care nu sunt vizibile au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole verde fiartă is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fasole verde fiartă provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fasole verde fiartă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fasole verde fiartă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole verde contributes 70 calories (78% of total calories).
• Protein sources: fasole verde provide essential amino acids for muscle health.
• Energy sources: fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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