Fasole verde cu pui
Nutritional Overview
Preparat estimat din imagine: fasole verde gătită cu carne de pui, sos de roșii, ceapă și ulei, servită cu pâine crocantă. Valorile sunt aproximative pe baza porției vizibile. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole verde cu pui contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole verde cu pui provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fasole verde cu pui is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fasole verde cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fasole verde cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 198 calories (42% of total calories).
• Protein sources: fasole verde, carne de pui provide essential amino acids for muscle health.
• Energy sources: fasole verde, pâine crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde
250gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
carne de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
sos de roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pâine crocantă
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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