Fasole verde cu cartofi
Nutritional Overview
O porție de fasole verde sotată cu roșii, usturoi și cartofi copți. Valorile pentru unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fasole verde cu cartofi provides moderate energy and can fit well into most balanced meal plans.
• Fasole verde cu cartofi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Fasole verde cu cartofi is an excellent energy source for active individuals and athletes.
• Fasole verde cu cartofi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fasole verde cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole verde contributes 90 calories (53% of total calories).
• Protein sources: fasole verde provide essential amino acids for muscle health.
• Energy sources: fasole verde, cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde
200gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cartofi copți
50gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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