Fasole scăzută
Nutritional Overview
Fasole scăzută cu ceapă, roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fasole scăzută provides moderate energy and can fit well into most balanced meal plans.
• Fasole scăzută offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Fasole scăzută is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fasole scăzută is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fasole scăzută is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole roșie contributes 280 calories (175% of total calories).
• Protein sources: fasole roșie provide essential amino acids for muscle health.
• Energy sources: fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole roșie
200gr
Protein: 14g
| Carbs: 48g
| Fat: 1g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
roșii
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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