fasole roșie în sos
Nutritional Overview
Preparat de fasole roșie în sos de roșii cu ceapă, morcov și ulei, estimat vizual din imagine. Valorile sunt aproximative, iar ingredientele neclare sau nevizibile complet au fost estimate; pentru valori lipsă s-ar folosi 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fasole roșie în sos contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• fasole roșie în sos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), fasole roșie în sos is an excellent energy source for active individuals and athletes.
• fasole roșie în sos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. fasole roșie în sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole roșie fiartă contributes 254 calories (68% of total calories).
• Protein sources: fasole roșie fiartă provide essential amino acids for muscle health.
• Energy sources: fasole roșie fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole roșie fiartă
180gr
Protein: 16g
| Carbs: 41g
| Fat: 1g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pastă de roșii
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
morcov
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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