Fasole roșie cu carne
Nutritional Overview
Porție de fasole roșie cu bucăți de carne de porc și puțin ulei sau sos gras. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 unde a fost cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Fasole roșie cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole roșie cu carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fasole roșie cu carne is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fasole roșie cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fasole roșie cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 303 calories (57% of total calories).
• Protein sources: fasole roșie, carne de porc provide essential amino acids for muscle health.
• Energy sources: fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole roșie
170gr
Protein: 13g
| Carbs: 34g
| Fat: 1g
carne de porc
110gr
Protein: 14g
| Carbs: 0g
| Fat: 27g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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