Fasole în sos de roșii
Nutritional Overview
Porție mică de fasole albă în sos de roșii. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fasole în sos de roșii provides moderate energy and can fit well into most balanced meal plans.
• Fasole în sos de roșii offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Fasole în sos de roșii is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fasole în sos de roșii is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fasole în sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă fiartă contributes 150 calories (79% of total calories).
• Protein sources: fasole albă fiartă provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă fiartă
130gr
Protein: 10g
| Carbs: 27g
| Fat: 1g
sos de roșii
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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