Fasole galbenă scăzută
Nutritional Overview
O porție de fasole galbenă scăzută cu ceapă și puțin ulei. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare (condimente, sare) nu au fost incluse deoarece nu sunt vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fasole galbenă scăzută provides moderate energy and can fit well into most balanced meal plans.
• Fasole galbenă scăzută provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fasole galbenă scăzută is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fasole galbenă scăzută is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole galbenă păstăi contributes 70 calories (64% of total calories).
• Protein sources: fasole galbenă păstăi provide essential amino acids for muscle health.
• Energy sources: fasole galbenă păstăi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole galbenă păstăi
200gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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