Fasole frecată cu sos și salată
Nutritional Overview
A nutritious dish of mashed white beans with sautéed onion sauce and a side of pickled vegetables, providing balanced protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fasole frecată cu sos și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole frecată cu sos și salată provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Fasole frecată cu sos și salată is an excellent energy source for active individuals and athletes.
• Fasole frecată cu sos și salată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasole frecată cu sos și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled white beans contributes 230 calories (44% of total calories).
• Protein sources: boiled white beans, 2 slices of bread provide essential amino acids for muscle health.
• Energy sources: boiled white beans, onion (sautéed), 2 slices of bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled white beans
200gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
onion (sautéed)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sunflower oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
mixed pickled vegetables
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
2 slices of bread
56gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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