Fasole frecată cu sos
Nutritional Overview
Piure de fasole cu sos de ceapă, bogat în proteine vegetale și fibre, cu aport moderat de carbohidrați și grăsimi din ulei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole frecată cu sos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fasole frecată cu sos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Fasole frecată cu sos is an excellent energy source for active individuals and athletes.
• Fasole frecată cu sos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasole frecată cu sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fasole (fiartă, frecată) contributes 250 calories (60% of total calories).
• Protein sources: Fasole (fiartă, frecată) provide essential amino acids for muscle health.
• Energy sources: Fasole (fiartă, frecată), Ceapă (pentru sos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fasole (fiartă, frecată)
200gr
Protein: 16g
| Carbs: 45g
| Fat: 2g
Ceapă (pentru sos)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ulei (pentru călit)
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Rochii/pastă de roșii (opțional)
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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