Fasole cu sos
Nutritional Overview
O porție de fasole cu sos, estimată la 300g, conține fasole albă, ceapă, morcov, ulei și pastă de roșii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu sos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole cu sos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fasole cu sos is an excellent energy source for active individuals and athletes.
• Fasole cu sos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasole cu sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 280 calories (67% of total calories).
• Protein sources: fasole albă provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
200gr
Protein: 16g
| Carbs: 48g
| Fat: 1g
ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pastă de roșii
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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