Fasole cu salată de roșii
Nutritional Overview
Masa conține fasole albă în sos de roșii, salată de roșii cu castravete și o bucată mică de pâine. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu salată de roșii contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fasole cu salată de roșii offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fasole cu salată de roșii is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fasole cu salată de roșii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fasole cu salată de roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă în sos de roșii contributes 220 calories (65% of total calories).
• Protein sources: fasole albă în sos de roșii provide essential amino acids for muscle health.
• Energy sources: fasole albă în sos de roșii, roșii, pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă în sos de roșii
200gr
Protein: 12g
| Carbs: 40g
| Fat: 2g
roșii
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!