Fasole cu orez
Nutritional Overview
O farfurie cu fasole roșie în sos de roșii, bacon și orez alb. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fasole cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fasole cu orez offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Fasole cu orez is an excellent energy source for active individuals and athletes.
• Fasole cu orez contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fasole cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 200 calories (38% of total calories).
• Protein sources: fasole roșie, orez alb, bacon provide essential amino acids for muscle health.
• Energy sources: fasole roșie, orez alb, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole roșie
100gr
Protein: 8g
| Carbs: 30g
| Fat: 1g
orez alb
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
bacon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
sos de roșii
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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