Fasole cu mămăligă
Nutritional Overview
O masă tradițională românească formată din fasole albă cu ardei roșu, mămăligă, castraveți murați și kaiser afumat. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat în principal din legume.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fasole cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu mămăligă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fasole cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fasole cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fasole cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaiser afumat contributes 240 calories (39% of total calories).
• Protein sources: fasole albă fiartă, mămăligă, kaiser afumat provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă, mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă fiartă
200gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
ardei roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mămăligă
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
castraveți murați
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kaiser afumat
80gr
Protein: 13g
| Carbs: 0g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!