Fasole cu cârnați
Nutritional Overview
Porția conține fasole albă fiartă, cârnați afumați și sos de roșii. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele suplimentare (ceapă, ulei, condimente) nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu cârnați contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole cu cârnați provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fasole cu cârnați is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fasole cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fasole cu cârnați provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă fiartă contributes 210 calories (51% of total calories).
• Protein sources: fasole albă fiartă, cârnați afumați provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă fiartă
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
cârnați afumați
60gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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