Fasole cu cârnați
Nutritional Overview
O porție de fasole albă cu cârnați afumați, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fasole cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu cârnați provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Fasole cu cârnați is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fasole cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fasole cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 320 calories (59% of total calories).
• Protein sources: fasole albă, cârnați afumați provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
200gr
Protein: 18g
| Carbs: 56g
| Fat: 2g
cârnați afumați
70gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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