Fasole cu cârnați
Nutritional Overview
Această mâncare este o combinație tradițională românească de fasole albă cu cârnați afumați, ceapă, pastă de roșii și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fasole cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu cârnați provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fasole cu cârnați is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fasole cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fasole cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați afumați contributes 250 calories (48% of total calories).
• Protein sources: fasole albă, cârnați afumați provide essential amino acids for muscle health.
• Energy sources: fasole albă, pastă de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
150gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
cârnați afumați
80gr
Protein: 13g
| Carbs: 2g
| Fat: 20g
ceapă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pastă de roșii
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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