Fasole cu cârnați
Nutritional Overview
O mâncare tradițională românească cu fasole albă, cârnați afumați, ceapă, ardei roșu, ulei și condimente. Valorile pentru sare și condimente sunt setate la 0 deoarece nu conțin calorii semnificative. Estimările nutriționale sunt aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fasole cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu cârnați provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fasole cu cârnați is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fasole cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fasole cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați afumați contributes 350 calories (52% of total calories).
• Protein sources: fasole albă, cârnați afumați provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
200gr
Protein: 18g
| Carbs: 48g
| Fat: 1g
cârnați afumați
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
ceapă
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sare și condimente
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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