Fasole cu costiță afumată
Nutritional Overview
Mâncare sățioasă din fasole boabe (carbohidrați și proteine) cu costiță afumată (grăsimi), conținut moderat de zahăr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu costiță afumată contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole cu costiță afumată provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fasole cu costiță afumată is an excellent energy source for active individuals and athletes.
• Fasole cu costiță afumată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fasole cu costiță afumată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole boabe contributes 251 calories (74% of total calories).
• Protein sources: fasole boabe, costiță afumată provide essential amino acids for muscle health.
• Energy sources: fasole boabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole boabe
250gr
Protein: 16g
| Carbs: 44g
| Fat: 1g
costiță afumată
15gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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