Fasole cu carne de pui
Nutritional Overview
O porție de fasole roșie cu carne de pui, morcovi și ceapă, gătită cu ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fasole cu carne de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu carne de pui provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fasole cu carne de pui is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fasole cu carne de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fasole cu carne de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 300 calories (48% of total calories).
• Protein sources: fasole roșie, carne de pui provide essential amino acids for muscle health.
• Energy sources: fasole roșie, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole roșie
150gr
Protein: 13g
| Carbs: 33g
| Fat: 1g
carne de pui
150gr
Protein: 29g
| Carbs: 0g
| Fat: 20g
morcovi
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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