Fasole cu carne de porc
Nutritional Overview
O porție de fasole albă fiartă cu morcov, ceapă și puțin ulei, servită cu o bucată de carne de porc la tigaie. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fasole cu carne de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu carne de porc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fasole cu carne de porc is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fasole cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fasole cu carne de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc la tigaie contributes 250 calories (48% of total calories).
• Protein sources: fasole albă fiartă, carne de porc la tigaie provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă fiartă
200gr
Protein: 14g
| Carbs: 38g
| Fat: 1g
carne de porc la tigaie
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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