Fasole cu carne
Nutritional Overview
Preparat de fasole albă în sos de roșii cu morcov, ceapă și carne de porc. Valorile sunt estimate din imagine pentru porția vizibilă. Ingredientele neclare sau imposibil de cuantificat exact au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Fasole cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fasole cu carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fasole cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fasole cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 220 calories (41% of total calories).
• Protein sources: fasole albă, carne de porc provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
140gr
Protein: 13g
| Carbs: 35g
| Fat: 1g
carne de porc
90gr
Protein: 21g
| Carbs: 0g
| Fat: 15g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sos de roșii
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!