Fasole cu carne
Nutritional Overview
Fasole cu carne de porc, ardei, ceapă, morcov și pastă de roșii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasole cu carne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fasole cu carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fasole cu carne is an excellent energy source for active individuals and athletes.
• Fasole cu carne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasole cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 180 calories (43% of total calories).
• Protein sources: fasole albă, carne de porc provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
120gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
carne de porc
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pastă de roșii
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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