Fasole cu afumătură
Nutritional Overview
O mâncare tradițională românească formată din fasole albă fiartă cu sos de roșii, ceapă și carne afumată. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fasole cu afumătură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu afumătură provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fasole cu afumătură is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fasole cu afumătură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fasole cu afumătură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne afumată contributes 300 calories (48% of total calories).
• Protein sources: fasole albă, carne afumată provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
200gr
Protein: 17g
| Carbs: 40g
| Fat: 1g
carne afumată
150gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
sos de roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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