Fasole cu afumătură
Nutritional Overview
Fasole cu afumătură, o mâncare tradițională românească, conține fasole albă, afumătură de porc, ceapă, morcov, roșii și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fasole cu afumătură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasole cu afumătură provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fasole cu afumătură is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fasole cu afumătură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fasole cu afumătură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 280 calories (49% of total calories).
• Protein sources: fasole albă, afumătură de porc provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
200gr
Protein: 18g
| Carbs: 50g
| Fat: 1g
afumătură de porc
80gr
Protein: 15g
| Carbs: 0g
| Fat: 16g
ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii (sos/pastă)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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