Fashion & California Sushi Rolls
Nutritional Overview
A combination of sushi rolls featuring 100g of rice per serving, providing a moderate balance of carbs, protein, and healthy fats from seafood and avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Fashion & California Sushi Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fashion & California Sushi Rolls provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Fashion & California Sushi Rolls is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fashion & California Sushi Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fashion & California Sushi Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fashion Sandwich Sushi contributes 360 calories (37% of total calories).
• Protein sources: Fashion Sandwich Sushi, California Roll Sushi, salmon, prawns, white rice provide essential amino acids for muscle health.
• Energy sources: Fashion Sandwich Sushi, California Roll Sushi, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fashion Sandwich Sushi
200gr
Protein: 15g
| Carbs: 40g
| Fat: 8g
California Roll Sushi
200gr
Protein: 15g
| Carbs: 40g
| Fat: 8g
salmon
60gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
prawns
60gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
white rice
100gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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