Faschierter Braten mit Gemüse
Nutritional Overview
Faschierter Braten mit Kartoffelpüree und Gemüse liefert eine ausgewogene Mischung aus proteinreichem Fleisch, stärkehaltigen Kartoffeln und ballaststoffreichem Gemüse, insgesamt moderat im Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Faschierter Braten mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Faschierter Braten mit Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Faschierter Braten mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Faschierter Braten mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Faschierter Braten mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Faschiertes Rindfleisch contributes 300 calories (44% of total calories).
• Protein sources: Faschiertes Rindfleisch, Kartoffeln, Gemüse (Karotten, Erbsen, Zucchini) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Gemüse (Karotten, Erbsen, Zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Faschiertes Rindfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kartoffeln
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Gemüse (Karotten, Erbsen, Zucchini)
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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