Farsan meny med dubbel kött
Nutritional Overview
Dubbel kött hamburgare med bröd och ost, hög protein- och fettinnehåll, måttligt med kolhydrater och socker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Farsan meny med dubbel kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farsan meny med dubbel kött provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Farsan meny med dubbel kött is an excellent energy source for active individuals and athletes.
• High in fats (85g), Farsan meny med dubbel kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Farsan meny med dubbel kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsburgare (dubbel kött) contributes 600 calories (41% of total calories).
• Protein sources: Nötfärsburgare (dubbel kött), Hamburgerbröd, Ost, pommes frites med bearnaise provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, pommes frites med bearnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsburgare (dubbel kött)
200gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Hamburgerbröd
90gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Ost
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
pommes frites med bearnaise
200gr
Protein: 6g
| Carbs: 45g
| Fat: 35g
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