Farofa de Ovo Light
Nutritional Overview
A light egg farofa portion with moderate protein, low fat, and moderate carbs primarily from cassava flour.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Farofa de Ovo Light is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Farofa de Ovo Light contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Farofa de Ovo Light is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Farofa de Ovo Light is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Farofa de Ovo Light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 32 calories (52% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Cassava flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
8gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Cassava flour
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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