Farofa de Ovo
Nutritional Overview
Farofa de Ovo é uma guarnição brasileira com farinha de mandioca torrada e ovos mexidos, oferecendo pequena quantidade de proteínas, carboidratos e gorduras em porção reduzida de 15g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Farofa de Ovo is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Farofa de Ovo is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Farofa de Ovo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Farofa de Ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de mandioca contributes 45 calories (85% of total calories).
• Energy sources: Farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de mandioca
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Ovo
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Óleo
Protein: 0g
| Carbs: 0g
| Fat: 1g
Cebola
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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