Farofa cuscuz e carne
Nutritional Overview
Prato composto por carne desfiada, farofa de cuscuz com cenoura e queijo mussarela. Valores estimados com base em porções visíveis; açúcares estimados e valores ausentes definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Farofa cuscuz e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farofa cuscuz e carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Farofa cuscuz e carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Farofa cuscuz e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Farofa cuscuz e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farofa de cuscuz com cenoura contributes 250 calories (46% of total calories).
• Protein sources: carne desfiada (patinho), farofa de cuscuz com cenoura, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: farofa de cuscuz com cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne desfiada (patinho)
120gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
farofa de cuscuz com cenoura
130gr
Protein: 7g
| Carbs: 25g
| Fat: 10g
queijo mussarela
10gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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