Farofa com feijão
Nutritional Overview
Prato composto por farofa com feijão cozido, pimentão verde, pimenta vermelha seca, cebola e óleo vegetal. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Farofa com feijão contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Farofa com feijão offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Farofa com feijão is an excellent energy source for active individuals and athletes.
• Farofa com feijão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Farofa com feijão provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijão cozido contributes 216 calories (47% of total calories).
• Protein sources: feijão cozido provide essential amino acids for muscle health.
• Energy sources: feijão cozido, farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão cozido
180gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
farinha de mandioca
50gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
pimentão verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimenta vermelha seca
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
óleo vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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