Farofa com carne
Nutritional Overview
Farofa com carne bovina, farinha de mandioca, cenoura, cebola e óleo vegetal. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Farofa com carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farofa com carne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Farofa com carne is an excellent energy source for active individuals and athletes.
• High in fats (24g), Farofa com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Farofa com carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 240 calories (46% of total calories).
• Protein sources: carne bovina provide essential amino acids for muscle health.
• Energy sources: farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de mandioca
60gr
Protein: 2g
| Carbs: 48g
| Fat: 2g
carne bovina
80gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
cenoura
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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