Farm Milk Packet
Nutritional Overview
This is a packet of farm cow milk, estimated at 200 grams. All values are based on standard whole milk nutrition. No other ingredients are visible. If actual weight or nutrition differs, values may change.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Farm Milk Packet provides moderate energy and can fit well into most balanced meal plans.
• Farm Milk Packet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Farm Milk Packet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Farm Milk Packet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Farm Milk Packet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cow milk contributes 130 calories (100% of total calories).
• Protein sources: cow milk provide essential amino acids for muscle health.
• Energy sources: cow milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cow milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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