Farinha Láctea Mix
Nutritional Overview
A nutritious blend of farinha láctea and mucilon mixed with milk and water, providing moderate protein, carbohydrates and low fat, ideal as a balanced breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Farinha Láctea Mix provides moderate energy and can fit well into most balanced meal plans.
• Farinha Láctea Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Farinha Láctea Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Farinha Láctea Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Farinha Láctea Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha láctea contributes 120 calories (44% of total calories).
• Protein sources: Farinha láctea, Leite integral provide essential amino acids for muscle health.
• Energy sources: Farinha láctea, Mucilon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha láctea
30gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Leite integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Água
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mucilon
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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