Farfurie proteică mixtă
Nutritional Overview
Farfurie mixtă cu ou prăjit, carne de pui, ton, avocado, brânză cottage și legume crude. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost aproximated; pentru valori lipsă s-ar folosi 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Farfurie proteică mixtă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farfurie proteică mixtă provides 52g of protein, supporting muscle growth, repair, and satiety.
• Farfurie proteică mixtă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Farfurie proteică mixtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Farfurie proteică mixtă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui friptă contributes 250 calories (36% of total calories).
• Protein sources: ou prăjit, carne de pui friptă, ton, brânză cottage provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
carne de pui friptă
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
ton
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
brânză cottage
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
ridiche
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
varză roșie
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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